Anxiety

Symptoms

  • Excessive worry: Feeling persistently anxious, even when there’s no immediate threat.
  • Restlessness: An inability to relax or sit still.
  • Fatigue: Feeling tired and drained due to constant worry.
  • Difficulty concentrating: Trouble focusing on tasks.
  • Irritability: Easily becoming agitated or irritable.
  • Muscle tension: Physical tension or discomfort.
  • Sleep disturbances: Insomnia or restless sleep.

Potential Triggers:

  • Stressful life events: Such as work pressure, relationship issues, or financial strain.
  • Genetics: A family history of anxiety disorders.
  • Trauma: Past traumatic experiences.
  • Chronic health conditions: Certain medical conditions can contribute.
  • Substance abuse: Alcohol or drug use.
  • Personality traits: Perfectionism or excessive need for control.

Depression

Symptoms

    • Persistent sadness: Feeling down most of the time.
    • Loss of interest: Losing interest in activities once enjoyed.
    • Changes in appetite: Either overeating or loss of appetite.
    • Sleep disturbances: Insomnia or excessive sleep.
    • Fatigue: Feeling tired and lacking energy.
    • Feelings of worthlessness or guilt: Negative self-perception.
    • Difficulty concentrating: Trouble focusing on tasks.
    • Suicidal thoughts: Seeking death as a solution.

Potential Triggers

  • Biological factors: Imbalance in brain chemicals.
  • Genetics: Family history of depression.
  • Life events: Loss, trauma, or major changes.
  • Chronic illness: Physical health conditions.
  • Social isolation: Lack of social support.
  • Substance abuse: Alcohol or drug use.

Treatment Options

1. Therapy
2. Medication